I love venturing into the wild mountains to harvest my favorite herb ,the Sacred African Sage / Imphepho in Zulu , in the foresty areas of the Garden Route, Western Cape region of South Africa, and then sitting and make them into sticks. I use it to clear the air from bacteria, also for clearing my living space before Meditation, Prayers, Painting, working with Crystals and sleeping. A tea can be made for various ailments like flu, congested chest, menstrual cramps, a liver and kidney tonic. It has a high anti-bacterial, anti - inflammatory and anti-fungal properties. The Koishan tribes used to make their bedding with this sage which they called "Kooigoed", for no insects nests in there.
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